Food allergy guides for eating out
How to find allergy-friendly restaurants, order safely, and handle the situations that come up most, whether you’re a parent, a college student, or on the road.
By situation
How to eat out safely with a child with food allergies
Picking restaurants, ordering kids’ meals, birthday parties and what to pack.
Read the guideHow to eat at college with food allergies
Dining halls, meal plans, accommodations and safe food near campus.
Read the guideHow to travel with food allergies
New cities, airports, road trips and explaining allergies abroad.
Read the guideHow to avoid cross-contact when you eat out with food allergies
Where cross-contact happens, how far to trust allergen menus, what to ask.
Read the guideHow to check a restaurant menu for allergens
Finding allergen menus online, reading allergen charts, and chains that publish them.
Read the guideWhere to eat with multiple food allergies
Building safe meals when you avoid two, three or more allergens.
Read the guideBy allergen
Eating out with a peanut or tree nut allergy
Hidden nuts, higher-risk cuisines and desserts, and nut-free ordering.
Read the guideEating out dairy-free with a milk allergy
Butter on the grill, hidden casein, and dairy-free kids’ meals.
Read the guideEating out with an egg allergy
Egg washes, batters, sauces and egg-free breakfast out.
Read the guideEating out gluten-free with celiac disease or a wheat allergy
Shared fryers, hidden wheat and “gluten-friendly” menus.
Read the guideEating out with a sesame allergy
Buns, tahini, oils and spice blends: where sesame hides.
Read the guideHow to find food without soy at restaurants
Soy in sauces, breads and oils, and easier cuisines.
Read the guide